Register for the June 23-25 camp! 

This is a 3-day wrestling camp in Jacksonville, NC. Parents will drop their wrestlers off at 8:30 am and pick them up at 3:00pm.  Parents are welcome to stay and observe as well.  

MISSION:

To provide youth wrestlers with 3 full days of training.  They will make lots of progress over the 3 days, and will continue to use what they learn throughout their wrestling career.  

AGE REQUIREMENTS:

2nd to 8th grade.  
These are the grades they will be going into next year!

WHAT TO BRING EACH DAY:  

Lunch (drinks and snacks will be provided) 
An extra t-shirt
Water bottle
Wrestling Shoes
Headgear is optional

AGENDA:  

Doors open at 8:30am each morning.  

Monday, June 23rd (Bottom Position, Shake Making 101, Nutrition Class)

8:30am - 9:00am Check-in/Open Mat
9:00am - 10:00am Morning workout - Strength Training
10:00am - 11:00am Shake Making 101/Nutrition Class
11:15am - 11:30am Shake & Snack Break
11:30am - 12:15pm Escapes & Reversals Technique
12:15pm - 12:30pm Break 
12:30pm - 1:15pm Hard Drilling - Escapes & Reversals
1:15pm - 1:45pm Lunch
1:45pm - 2:15 Game
2:15pm - 3:00pm Situational Live Wrestling 

Tuesday, June 24th (Top Position-Rides and Turns)

8:30am - 9:00am Check-in/Open Mat
9:00am - 9:30am Stretch/Warm-up/Review & Drill 
9:30am - 10:15am Morning workout - Strength Training Movement - Learn the Power Clean 
10:15am - 11:00am Morning workout - Circuit Training
11:00am - 11:15am Snack Break 
11:15am - 12:00pm Technique - Rides and Breakdowns
12:00pm - 12:15pm Break
12:15pm - 1:00pm Pinning Combinations  
1:00pm - 1:30pm Lunch
1:30pm - 2:15pm Game
2:15pm - 3:00pm Situational Live Wrestling 

Wednesday, June 25th (Takedowns and Takedown Defense)

8:30am - 9:00am Check-in/Open Mat
9:00am - 9:45am Stretch/Warm-up/Review & Drill 
9:45am - 10:30am Morning workout - Strength Training - Accessory Movements to build the Power Clean
10:30am - 10:45am Snack Break 
10:45am - 11:45am Technique & Hard Drilling - Neutral Attacks & Finishes
11:45am - 12:00 Break
12:00pm - 1:00pm Technique & Hard Drilling - Shot Defense
1:00pm - 1:30pm Lunch
1:30pm - 2:00pm Game
2:00pm - 2:45pm Live Wrestling/Mock Matches
2:45pm - 3:00pm Closing Remarks

*Agenda is subject to change.

 

Questions?  Email coachgeist@carolinaelitewrestling.com